{"product_id":"the-tackling-emotional-eating-guide","title":"The Tackling Emotional Eating Guide","description":"\u003ch3 data-start=\"3581\" data-end=\"3684\" class=\"PDq2pG_selectionAnchorContainer\"\u003e\u003cstrong data-start=\"3581\" data-end=\"3684\"\u003eDescription\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"3581\" data-end=\"3684\" class=\"PDq2pG_selectionAnchorContainer\"\u003e\u003cstrong data-start=\"3581\" data-end=\"3684\"\u003eDevelop a healthier relationship with food by understanding the emotions behind your eating habits.\u003c\/strong\u003e\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"3686\" data-end=\"4032\"\u003eThe \u003cstrong\u003eTackling\u003c\/strong\u003e \u003cstrong data-start=\"3690\" data-end=\"3716\"\u003eEmotional Eating Guide\u003c\/strong\u003e is a practical, science-backed resource designed to help you recognize emotional eating patterns and build healthier coping strategies. Rather than relying on willpower alone, you'll learn how to identify common triggers, increase self-awareness, and respond to emotions with greater confidence and self-compassion.\u003c\/p\u003e\n\u003cp data-start=\"4034\" data-end=\"4212\"\u003eInside, you'll find practical exercises, guided reflection, and printable worksheets to help you better understand your habits and create sustainable, positive changes over time.\u003c\/p\u003e\n\u003ch3 data-section-id=\"16phasr\" data-start=\"4214\" data-end=\"4236\"\u003e📖 What's Included\u003c\/h3\u003e\n\u003cp data-start=\"4238\" data-end=\"4271\"\u003e❤️ \u003cstrong data-start=\"4241\" data-end=\"4271\"\u003eThe Tackling Emotional Eating Guide\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"4272\" data-end=\"4469\"\u003e\n\u003cli data-section-id=\"1r698f7\" data-start=\"4272\" data-end=\"4337\"\u003eUnderstand the difference between emotional and physical hunger\u003c\/li\u003e\n\u003cli data-section-id=\"1owlsqi\" data-start=\"4338\" data-end=\"4384\"\u003eLearn to recognize common emotional triggers\u003c\/li\u003e\n\u003cli data-section-id=\"qgwgne\" data-start=\"4385\" data-end=\"4422\"\u003eDevelop healthier coping strategies\u003c\/li\u003e\n\u003cli data-section-id=\"10l91po\" data-start=\"4423\" data-end=\"4469\"\u003eBuild a more balanced relationship with food\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"4471\" data-end=\"4512\"\u003e📝 \u003cstrong data-start=\"4474\" data-end=\"4512\"\u003ePrintable Emotional Eating Journal\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"4514\" data-end=\"4545\"\u003e✅ \u003cstrong data-start=\"4516\" data-end=\"4545\"\u003e7-Day Awareness Challenge\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"4547\" data-end=\"4592\"\u003e🌱 \u003cstrong data-start=\"4550\" data-end=\"4592\"\u003eReflection \u0026amp; Self-Compassion Exercises\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"4594\" data-end=\"4625\"\u003e📥 \u003cstrong data-start=\"4597\" data-end=\"4625\"\u003eInstant Digital Download\u003c\/strong\u003e\u003c\/p\u003e","brand":"ALOVIAN","offers":[{"title":"Default Title","offer_id":63968177062265,"sku":null,"price":10.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/5404\/3769\/files\/emoeatingcover.png?v=1783975321","url":"https:\/\/alovianfitness.com\/products\/the-tackling-emotional-eating-guide","provider":"ALOVIAN","version":"1.0","type":"link"}